kettlebell swing workout
How Many Calories Does a 15 Minute Kettlebell Swing Burn?
Does a 15 Minute Kettlebell Swing Burn Many Calories ? Kettlebell swings can be a great cardio workout, but does the 15 minute kettlebell swing burn as many calories as you would expect? Yes, the 15 minute kettlebell swing burns around 300 calories, but that is if you are swinging the kettlebell the entire time. […]
11 Kettlebell Swing Benefits – You Will be Doing Kettlebell Swings Like a Pro
Benefits of Kettlebell Swing The kettlebell is an absolutely fantastic piece of equipment to have in your home. There is so much that you can do with a kettlebell that it would blow your mind if you read it all at once. However, today we aren’t here to talk about kettlebells and their general benefits. […]