Health and Fitness
Gorilla Kettlebell Row: Get Ready to Transform Your Workout
Gorilla Kettlebell Row! Kettlebell training has taken the fitness world by storm, offering a dynamic and effective way to achieve a full-body workout. Among the myriad of kettlebell exercises, the gorilla kettlebell row stands out as a powerful move that targets various muscle groups. In this guide, we’ll delve into the specifics of gorilla kettlebell […]
Crossfit Beginner WODs: 2024
Crossfit Beginner WODs So, you think you’re ready to join the world of CrossFit, huh? Well, fear not, my friend, because CrossFit Beginner WODs are here to welcome you with open arms. These workouts are tailor-made for folks like you who are just starting out on their fitness journey. We’ve got a lineup of 5 […]
Kettlebell EMOM: 20-Minute Workout
Kettlebell EMOM Get ready to burn calories, build full-body strength and gain conditioning fast with this 20-minute kettlebell EMOM (every minute on the minute) workout. With constant action and little rest between high-intensity sets, EMOMs are among the most time-efficient training methods to get shredded while enhancing your cardiovascular capacity. This intense 20-minute kettlebell EMOM […]
Crossfit Beginner Workout 2024
Crossfit Beginner Workout Crossfit Beginner workout, also known as WODs (workout of the day), combine high intensity exercises like powerlifting, gymnastics, and calisthenics to build strength and endurance quickly. While super effective, crossfit has a reputation for being intimidating for beginners. This guide will walk you through the best crossfit workouts and exercises for people […]
Best Kettlebell for Juggling: Watch the Toes :)
Best Kettlebell for Juggling Looking to juggle your way to kettlebell greatness? Well, you’re in luck! Finding the best kettlebell for juggling is like finding a smooth stone on a beach – it’s all about the perfect fit. Today, we’ll show you how to choose the ideal kettlebell for your juggling needs. Weight and design […]
Best Kettlebell Wrist Guards: In 2024
Best Kettlebell Wrist Guards Are you in search of the best kettlebell wrist guards to elevate our workout sessions? Look no further! We’ve conducted extensive research and curated a list of the top-rated wrist guards that offer the ultimate protection and functionality during kettlebell exercises. These wrist guards are a must-have for anyone who performs […]
Best Kettlebell for Travel: In 2024
Best Kettlebell for Travel Are you tired of sacrificing your fitness routine while traveling? Did you know that 80% of travelers struggle to find a portable workout solution? Well, fret no more! We have the perfect solution for you – the best kettlebell for travel. In this article, we will introduce you to portable kettlebell […]
How Many Weight Plates Do I Need for a Home Gym Workout
How Many Weight Plates Do I Need Setting up a home gym for weightlifting requires careful consideration of how many weight plates do i need. This decision plays a vital role in ensuring effective training and progress in your home workouts. By taking into account factors such as your current strength level, fitness goals, and the types of exercises you plan […]
12 Best Kettlebell Chest Exercises to Build Your Pecs
Best Kettlebell For Chest Kettlebells are an extremely effective tool for working your chest. The unique shape and weight distribution of kettlebells chest exercises allows you to train your pecs in new ways compared to barbell or dumbbell exercises. In this post, we will cover the 12 best kettlebell for chest exercises to add size […]
Best Kettlebells of 2025: A Comprehensive Guide
Best Kettlebells of 2025 Top-Rated Weights for Every Fitness Goal The humble kettlebell has transformed from a niche strength tool into a cornerstone of the modern home gym. Whether you are aiming to torch fat with high-intensity intervals or build raw power through traditional strength training, selecting the right equipment is the first step toward […]
Best Kettlebell Exercises for Weight Loss: Top 14 Workouts
Best Kettlebell Exercises For Weight Loss Kettlebells are one of the most versatile and effective tools for blasting fat and losing weight. This guides covers the basics of kettlebell training and shares the 14 Best Kettlebell Exercises For Weight Loss, if your looking to burn fat, build muscle and transform your body with this powerful […]
Best Kettlebell Exercises For Booty: In 2024
Discover the best kettlebell exercises for achieving a toned and shapely booty. From swings to deadlifts, target your glutes and see the results!
Revolutionize Your Core With Kettlebell Russian Twist
Kettlebell Russian Twist Enhance your fitness routine and strengthen your core with the Kettlebell Russian Twist. This intermediate exercise targets the abdominals and lower back, improving rotational stability and overall strength. To ensure proper form and prevent injury, seeking guidance from a fitness professional is highly recommended. At RX Fitness Equipment, we offer a wide […]
Benefits and Drawbacks of a Russian Twist Kettlebell Routine
Russian Twist Kettlebell Routine The Russian Twist Kettlebell Routine is a popular exercise program that combines the traditional Russian Twist exercise with the added challenge of using a kettlebell. This workout targets the core muscles and provides a comprehensive training experience. While it offers various benefits, it also has some potential drawbacks. In this article, […]
How to Get Rid of Bingo Wings: With Kettlebell Power
How to Get Rid of Bingo Wings Are you tired of dealing with those pesky bingo wings that jiggle every time you wave? Well, fret no more! We’ll show you How to Get Rid of Bingo Wings with the power of kettlebells. Kettlebell exercises have gained popularity for their ability to target and tone specific muscle groups, […]
Get Fit with our Standard Olympic Weight Plates Today!
Standard Olympic Weight Plates Welcome to our fitness blog! If you’re looking to enhance your home gym and take your weightlifting workouts to the next level, our standard Olympic weight plates are just what you need. Designed for both beginners and experienced lifters, these weight plates are made of durable cast iron and are specifically […]
Adjustable Kettlebell For Upper Body Workouts
Get ready to unleash your upper body’s full potential with the Adjustable Kettlebell for Upper Body Workouts. Strengthen and customize your upper body muscles with this versatile fitness tool. Say goodbye to cluttered spaces and hello to space-saving convenience. Check it out now!
Adjustable Kettlebell Brands Comparison
Looking for the best adjustable kettlebell? Read our comprehensive comparison of top brands to make an informed decision and level up your workouts.
Adjustable Kettlebell Routine For Fat Loss
Looking to shed pounds and get in shape? This adjustable kettlebell routine for fat loss is designed to target muscles and torch calories. Say goodbye to excess fat with this dynamic workout!
Adjustable Kettlebell For Seniors
Imagine having a fitness tool that adapts to your strength and abilities as a senior, making your workouts safe, effective, and enjoyable. Enter the Adjustable Kettlebell for Seniors, a revolutionary…