Nordictrack 55 lb Select a Weight Dumbbell Set
Latest Update: November 05, 2026
The Nordictrack 55 lb Select a Weight Dumbbell Set is best assessed by looking beyond its headline weight. We explain how to compare the usable load, weight increments, selector, handling, and storage with other adjustable dumbbells.
Key Takeaways
- Clarify the weight figure. A 55 lb maximum for each dumbbell gives a different load from 55 lb for the pair.
- Check the available settings. A maximum and minimum do not tell you every selectable weight between them.
- Match increments to your training. Smaller steps can make gradual weight progression easier to plan.
- Learn the selector routine. Set the dumbbell in its tray before adjusting, then check that the selector and plates are seated.
- Try the shape and grip in your planned movements. Adjustable dumbbells can feel different from fixed weight dumbbells as their plates and length change.
- Plan storage around the trays. Allow room to lift the dumbbells out and return them without knocking nearby equipment.
View Best Deals on Amazon
What a 55 lb set weight actually means
First, find out whether the stated maximum applies to one dumbbell or to the pair. A 55 lb maximum per dumbbell gives you a different available load for a two handed exercise than a set described as 55 lb total.
Separate the starting handle weight from the maximum setting. The handle and any plates that remain attached create a minimum load, so you cannot select below that starting point or above the maximum.
The selector’s increments determine the available settings, and a desired load may fall between two choices.
Compare the maximum and the available settings with the loads you expect to use for presses, rows, and lower body exercises. The weight that suits one movement may not suit another, so consider your routine exercise by exercise.
When assessing the Nordictrack 55 lb Select a Weight Dumbbell Set, compare its available settings with its maximum, rather than judging it by the maximum alone. The product image below provides a visual reference for the set.
Compare weight steps and selector designs
Weight increments affect how smoothly you can increase a load. Smaller steps offer more gradual choices, while larger jumps may mean repeating a setting before the next one feels manageable.
If a new setting feels too heavy, stay with the current load until you can complete your planned repetitions with controlled form. Forcing a jump can make the movement harder to control and disrupt a consistent progression.
The Bowflex SelectTech 552 is described as available in 35 lb and 55 lb versions, with a rotating handle and locking pin. At $399 now, reduced from $549, it offers a point of comparison for shoppers considering a dial style selection method.
The PowerBlock Adjustable Dumbbell uses a color coded selector pin to choose weight increments, with a cage style frame enclosing the plates. That selector approach differs from a rotating handle, so compare which system you can set consistently and comfortably.
With any adjustable set, the selector chooses which plates remain attached when you lift the handle from its tray. A clear setting chart helps you connect each selector position with its actual load, rather than guessing between increments.
Change weights safely between exercises
Place the dumbbell in its tray before changing the setting, and make sure it sits correctly before turning a dial or moving a pin. The tray holds the plates in position while the selector engages the chosen load.
After selecting a setting, check that the selector is fully engaged and that the plates sit securely. Make this check before every lift, with particular care before overhead or fast moving exercises.
Avoid changing settings while holding the dumbbell. Return it to the tray gently rather than dropping it or forcing it into place, since rough handling can stress the tray and moving selector parts.
The Bowflex SelectTech 552 is listed with a range of 5 to 52.5 lb and adjustment in 2.5 lb increments up to the first 25 lb.
Its listed features include a compact design, easy weight adjustment, and durable construction, making it a useful example when comparing settings and selector routines.
When a set arrives, examine the handles, trays, plates, and selector parts before training. If a component is cracked, loose, or does not engage correctly, keep the dumbbells out of use and contact the seller or manufacturer for assistance.
Consider grip, length, and balance in common lifts
For curls and presses, choose a grip that lets you hold the dumbbell steadily without the frame or plates pressing against your wrist.
A textured handle can help you maintain contact, while the shape around the handle determines how freely your wrist can move.
For rows and floor presses, notice where the dumbbell meets the floor and how its length affects your range of motion.
A longer or wider frame may change how close you can bring the weight to your torso or how comfortably you position it on the floor.
Try the movement with a light setting before working through your usual range. That helps you notice any contact between the plates and your body, or any change in balance as the dumbbell gets longer at higher settings.
Plan storage and care around the trays
Measure the floor area where the pair and trays will sit, and leave enough room to lift each dumbbell out and return it without twisting around nearby equipment.
The usable storage area includes the space needed for your hands and arms to move, not just the tray footprint.
Consider a stand separately from the trays. A stand can change floor space and make the dumbbells easier to reach, but the trays are the part used to select a weight and are sufficient for the adjustment process.
Keep the dumbbells aligned with their trays when you rack them. Avoid drops and rough handling, which can place unnecessary stress on trays and moving selector parts.
Store adjustable dumbbells on a stable, level surface and keep the trays clear of clutter. Before putting them away, return each selector to a setting that allows the dumbbell to sit correctly in its tray.
View Best Deals on Amazon
Match the available loads to your workouts
For home strength training, write down the loads you use for each exercise and compare them with the available settings.
A single setting may not suit both upper body and lower body movements, so consider the dumbbells as a pair of tools for a range of exercises.
During one arm rows, presses, and floor exercises, pay attention to the dumbbell’s changing shape and balance. Use a comfortable range of motion that keeps the frame from restricting your position.
If trainer led workouts are part of your routine, treat access to those sessions as a separate choice from the dumbbell’s weight range and selector design. Workout access does not determine which loads the dumbbell can provide.
The Bowflex SelectTech 1090 Dumbbells change from 10 to 90 lb in 5 lb increments, with 17 weight settings per dumbbell.
This gives shoppers a comparison with a different maximum and progression pattern from the Bowflex SelectTech 552.
To compare adjustable dumbbells with fixed weight dumbbells, consider how often your routine changes loads between exercises.
A selector can replace repeated trips between individual weights, while fixed weights let you pick up a ready set without adjusting it.
Frequently Asked Questions
Yes, two people can share a set by recording their own settings for each exercise and returning the selector to the correct load before switching users. A simple workout note prevents confusion when each person follows a different progression.
Can I use one adjustable dumbbell for single arm exercises?
Yes, one dumbbell works for single arm movements such as a row or press. Track each side separately in your workout notes so you can keep the number of repetitions and chosen load organized.
Can parts from different adjustable dumbbell brands be combined?
No, do not mix parts across brands. Selector parts, plates, handles, and trays are designed around a particular system, and mismatched parts can prevent the plates from engaging as intended.
What is the safest way to move adjustable dumbbells between rooms?
Move one dumbbell at a time, keep it close to your body, and use a clear route with no loose objects underfoot. If the tray is designed to travel with the dumbbell, secure the selector and carry the assembly without swinging it.
Can adjustable dumbbells sit on carpet?
A firm, level floor gives the tray a steadier base than thick or uneven carpet. Keep the selector area free of lint and debris so the parts can move without obstruction.
How can I track weight progression between workouts?
Record the selected load, repetitions, and exercise after each set. This creates a simple history of your sessions and helps you see which available setting you used last time.
Which brand is best for adjustable dumbbells?
There is no single best brand for everyone; the right choice depends on the weight range, available increments, selector design, grip, and storage needs that suit your workouts. Compare those features and choose a set that feels secure and easy for you to adjust.
Conclusion
The Nordictrack 55 lb Select a Weight Dumbbell Set should be judged by its usable settings, selector design, fit in your planned lifts, and storage needs, not just its headline maximum.
Compare the listed load for each dumbbell, the increments, and the way the handle and trays work for your routine before choosing an adjustable set.
